Upcoming Events at RedPoint CrossFit
Sat May 25, 12:00 AM - Sat May 25, 12:00 AM
5213 Raeford Rd Ste 101, Fayetteville, NC 28304
Community: Fayetteville
Description
First Class is FREE Monthly membership - no contract $110.00 Drop in fee - $20 or purchase an awesome Tshirt Just visiting? One week $50 or Two weeks $70
Event Details
Come join Redpoint Crossfit as we host the hero WOD “Murph.” We will be running in two heats with the first starting at 9am and the second starting at 9:30am. The workout is as follows:
A 1-mile run, followed by 100 pullups, 200 pushups, and 300 unweighted squats, followed by another 1-mile run. RX athletes complete it while wearing a 20/14 pound weight vest, and they must do each set consecutively—all 100 pullups first, then the pushups, and so on.
Now with that being said, you can have it broken down with a 1-mile run, and you can complete it in rounds for the 100 pull-ups, 200 pushups, and 300 air squats finishing it off with a 1-mile run. Example (10rds 10/20/30). This can be considered RX as well as long as you wear a 20# /14# vest
If you have never completed “Murph” and this will be your first time and RX is not where you currently are at the moment, we can help you come up with a suitable way of scaling it for you. You can also complete the whole workout with a partner, partitioning each movement. There are many ways to approach this workout
So come out bring friends and family to help us honor this fallen Hero who gave his life for his team
A 1-mile run, followed by 100 pullups, 200 pushups, and 300 unweighted squats, followed by another 1-mile run. RX athletes complete it while wearing a 20/14 pound weight vest, and they must do each set consecutively—all 100 pullups first, then the pushups, and so on.
Now with that being said, you can have it broken down with a 1-mile run, and you can complete it in rounds for the 100 pull-ups, 200 pushups, and 300 air squats finishing it off with a 1-mile run. Example (10rds 10/20/30). This can be considered RX as well as long as you wear a 20# /14# vest
If you have never completed “Murph” and this will be your first time and RX is not where you currently are at the moment, we can help you come up with a suitable way of scaling it for you. You can also complete the whole workout with a partner, partitioning each movement. There are many ways to approach this workout
So come out bring friends and family to help us honor this fallen Hero who gave his life for his team
