Upcoming Events at Iron Forged Athletics
Sat May 25, 12:00 AM - Sat May 25, 12:00 AM
385 Winslow Street, Fayetteville, NC 28301
Community: Fayetteville
Description
Fayetteville/Fort Bragg/Downtown Fayetteville's premier strength and conditioning facility.
Event Details
Happy Memorial Weekend!
Please join us this coming Saturday for Murph.
1 MILE RUN.
100 PULLUPS.
200 PUSHUPS.
300 SQUATS.
1 MILE RUN.
If you have a weight vest you would like to use, please feel free to bring it. 20lb for men 14lb for women
We will start our first heat @ 9:00am with teams of two. Every 10 minutes a new heat will start, alternating between teams and individuals. No more than 6 teams of two per heat and no more than 20 people in individual heats. Open to everyone in the community, so please bring your friends!
BYOB for anyone wanting to hang around after they’ve finished the workout! Hope to see you all there
Please join us this coming Saturday for Murph.
1 MILE RUN.
100 PULLUPS.
200 PUSHUPS.
300 SQUATS.
1 MILE RUN.
If you have a weight vest you would like to use, please feel free to bring it. 20lb for men 14lb for women
We will start our first heat @ 9:00am with teams of two. Every 10 minutes a new heat will start, alternating between teams and individuals. No more than 6 teams of two per heat and no more than 20 people in individual heats. Open to everyone in the community, so please bring your friends!
BYOB for anyone wanting to hang around after they’ve finished the workout! Hope to see you all there
