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Great confidence booster. Getting back on the fitness train asap.
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Analyzing my current workouts, what is your favorite split? Do you prefer chest and triceps or chest and back?
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Both are great splits and really depends on how hard you want to workout specific muscle groups. If you do a chest/tricep workout you'll feel more of a burn on your chest compared to chest/back because most chest moves are complimentary tricep moves, like bench press. If you do six exercises in a workout with chest/tris, four should be chest and 2 should be tris, whereas chest/back would be 3 exercises of each, much less of a targeted burn. You can do chest/back days multiple times a week though if you're only doing 3 exercises of each, and you can superset chest/back, like bench and pullups.

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https://www.healthline.com/health/yoga-for-weight-loss#calorie-burning-and-weight-loss
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Thanks for sharing! I never thought about the benefits of yoga like this!

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If you're into fitness, then you've probably tried a handful of these fad diets! Which one worked best for you?! I'm considering the Intermittent Fasting Diet! Let me know if another will be better!
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This is a great read on how to create your own workout!
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https://www.southbmore.com/2019/04/22/setup-for-american-ninja-warrior-begins-at-rash-field/
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Interesting? I might have to cancel my gym membership!

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Great advice on simple fitness
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One of the coolest parkour gyms! Such a fun gym in Tampa
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One of the best races in the country
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Events in

Dancin' in the Park

Dancin' in the Park

on Saturday, 25 May, 9:30 AM
at Portia Hines Park
N 10th St & Rankin St, Wilmington, NC 28401
Attending Interested Find Tickets

Health Equity: Northside Community's “Dancin’ in the Park" “Dancin’ In the Park” is a locally organized health initiative with the primary goal of promoting physical activity and healthy living among all communities.

Turtle Trot 5K

Turtle Trot 5K

on Sunday, 26 May, 8:30 AM
at Bald Head Island Conservancy - BHI Conservancy
700 Federal Rd, Bald Head Island, NC 28461
Attending Interested Find Tickets

Bring your family, get some exercise, and enjoy the natural beauty of Bald Head Island!  

Memorial Day Murph Challenge
on Monday, 27 May, 9:00 AM
at CrossFit Metanoia
1033 Pamalee Dr, Fayetteville, NC 28303
Attending Interested

Dedicated to the accomplishment of any fitness goal. Call us today to schedule your FREE workout!

Sandhills Motoring Festival

Sandhills Motoring Festival

on Friday, 24 May, 9:00 AM
at Pinehurst, North Carolina
Pinehurst, Pinehurst, NC 28374
Attending Interested Find Tickets

Sandhills Motoring Festival

Global Running Day 5K
on Wednesday, 5 Jun, 6:00 PM
at 101 Robeson St
101 Robeson Street, Fayetteville, NC 28301
Attending Interested Find Tickets

Greetings! This is a meeting with Fayetteville Run Club, Black Girls Run! Fayetteville, Black Men Run Fayetteville, and Wear Blue Fort Bragg to come together for a 5k through beautiful downtown Fayetteville!

Beer Run 2019
on Saturday, 15 Jun, 9:00 AM
at Good Hops Brewing LLC
811 Harper Ave, ,, Carolina Beach, NC 28428
Attending Interested

A 5K ish Trail Run through Carolina Beach State Park.

Marine Chevy Freedom Fight III Boxing Event
on Friday, 21 Jun, 6:00 PM
at Northside High School
365 S. Commons Drive, Jacksonville, NC 28546
Attending Interested Find Tickets

The date has been set for the Marine Chevy Freedom Fight III Boxing event for Friday, June 21, 2019. We are excited to partner with the All-Marine Alumni Boxing team to host this USA Boxing, Inc sanctioned event.  Once again we plan to have boxers from outside NC compe

Battle at the Pines Car & Bike Show
on Friday, 26 Jul, 5:30 PM
at Onslow Pines Road
Onslow Pines Road, Jacksonville, NC 28540
Attending Interested Find Tickets

Battle at the Pines Car & Bike ShowCome check out some of the best cars and bikes from around Onslow County.

Trojan Fit 5K Color Run
on Saturday, 21 Sep, 9:30 AM
at 2201 Hull Rd
2201 Hull Road, Fayetteville, NC 28303
Attending Interested Find Tickets

Trojan Fit 5K Color Run is for all skill level runners and anyone else looking for a fun event to have fun while supporting a great cause.

2019 National Fire Fighter's Day Virtual 5k Run Walk - Fayetteville

2019 National Fire Fighter's Day Virtual 5k Run Walk - Fayetteville

on Wednesday, 1 May, 7:00 PM
at Fayetteville
YOUR CHOICE, Fayetteville, NC 28301
Attending Interested Find Tickets

Firefighters work tirelessly to ensure that their community is taken care of. Being a firefighter isn’t about the glory or the money, it’s about how many lives you can change. 

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