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Both are great splits and really depends on how hard you want to workout specific muscle groups. If you do a chest/tricep workout you'll feel more of a burn on your chest compared to chest/back because most chest moves are complimentary tricep moves, like bench press. If you do six exercises in a workout with chest/tris, four should be chest and 2 should be tris, whereas chest/back would be 3 exercises of each, much less of a targeted burn. You can do chest/back days multiple times a week though if you're only doing 3 exercises of each, and you can superset chest/back, like bench and pullups.
Thanks for sharing! I never thought about the benefits of yoga like this!
Interesting? I might have to cancel my gym membership!
Dancin' in the Park
at Portia Hines Park
Health Equity: Northside Community's “Dancin’ in the Park" “Dancin’ In the Park” is a locally organized health initiative with the primary goal of promoting physical activity and healthy living among all communities.
Turtle Trot 5K
at Bald Head Island Conservancy - BHI Conservancy
Bring your family, get some exercise, and enjoy the natural beauty of Bald Head Island!
Memorial Day Murph Challenge
at CrossFit Metanoia
Dedicated to the accomplishment of any fitness goal. Call us today to schedule your FREE workout!
Sandhills Motoring Festival
at Pinehurst, North Carolina
Sandhills Motoring Festival
Global Running Day 5K
at 101 Robeson St
Greetings! This is a meeting with Fayetteville Run Club, Black Girls Run! Fayetteville, Black Men Run Fayetteville, and Wear Blue Fort Bragg to come together for a 5k through beautiful downtown Fayetteville!
Beer Run 2019
at Good Hops Brewing LLC
A 5K ish Trail Run through Carolina Beach State Park.
Marine Chevy Freedom Fight III Boxing Event
at Northside High School
The date has been set for the Marine Chevy Freedom Fight III Boxing event for Friday, June 21, 2019. We are excited to partner with the All-Marine Alumni Boxing team to host this USA Boxing, Inc sanctioned event. Once again we plan to have boxers from outside NC compe
Battle at the Pines Car & Bike Show
at Onslow Pines Road
Battle at the Pines Car & Bike ShowCome check out some of the best cars and bikes from around Onslow County.
Trojan Fit 5K Color Run
at 2201 Hull Rd
Trojan Fit 5K Color Run is for all skill level runners and anyone else looking for a fun event to have fun while supporting a great cause.
2019 National Fire Fighter's Day Virtual 5k Run Walk - Fayetteville
Firefighters work tirelessly to ensure that their community is taken care of. Being a firefighter isn’t about the glory or the money, it’s about how many lives you can change.