Mon May 30, 8:00 AM - Mon May 30, 2:00 PM

SeaCoast Crossfit

1316 South 5th Avenue, Wilmington, NC 28401

Community: Wilmington


Join us to honor the brave men and women who dedicated their life for this country! Let's sweat it out this Memorial Day with MURPH workout.

Event Details

“Murph” is a classic CrossFit workout known as a Hero WOD. Hero WOD’s are made by CrossFit to honor the men and women that have fallen in the line of duty. While this particular workout, is named after Navy Lieutenant Michael Murphy, Operation Say Their Name is a chance to pay tribute to all fallen heroes.

The day will include fitness, food and a raffle/auction! All proceeds from t-shirts, tanks and the raffle/auction will be donated to the 9/11 Promise, Inc., a registered 501(c)(3) non-profit organization. This organization provides educational scholarships to the children of fallen and/or injured First Responders and Military Service Members.

We will be running heats starting at 8:00 a.m. Heats will take place at 8:00 a.m., 9:30 a.m., 11:00 a.m., 12:30 p.m. When registering, be sure to register for the heat you would like.

This is a free Event but with a $25 donation you get a Memorial t-shirt!

No better way to honor our fallen than with fitness, community and giving back!

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